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High-Intensity Interval Training

Known as: High-Intensity Intermittent Exercises, High Intensity Interval Training, High-Intensity Intermittent Exercise 
A cardiovascular exercise strategy with alternating short periods of intense anaerobic exercise with less-intense recovery periods.
National Institutes of Health

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Sprint Interval Training

Papers overview

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2016
2016
Eight weeks of a combination of high intensity interval training and conventional training reduce visceral adiposity and improve physical fitness: a group-based intervention.
BACKGROUND High intensity interval training (HIIT) has been recently promoted as an effective, low volume and time-efficient… 
2014
2014
Moderate-Intensity Intermittent Work in the Heat Results in Similar Low-Level Dehydration in Young and Older Males
Older individuals may be more susceptible to the negative thermal and cardiovascular consequences of dehydration during… 
2014
2014
The Effect of Eight Week of High Intensity Interval Training on Expression of Mir-210 and EphrinA3 Mrna in Soleus Muscle Healthy Male Rats
Introduction: Mir-210, is proangiogenic microRNAis end thelial cells. This microRNA, causes the repression of some genes and… 
Highly Cited
2012
Highly Cited
2012
High-intensity exercise attenuates postprandial lipaemia and markers of oxidative stress.
Regular exercise can reduce the risk of CVD (cardiovascular disease). Although moderate-intensity exercise can attenuate… 
2006
2006
Critical velocity during continuous and intermittent exercises in children
The purpose of this study was to apply the “critical velocity” concept to short intermittent high-intensity running exercises in… 
2006
2006
Bundling and diameter selectivity in HiPco SWNTs poly(p-phenylene vinylene-co-2,5-dioctyloxy-m-phenylene vinylene) composites.
Temperature-dependent (TD) Raman measurements at laser excitation 514.5 nm were performed at different concentrations. The… 
2004
2004
Parameter estimation in modeling phosphocreatine recovery in human skeletal muscle
Commonly, muscle phosphocreatine (PCr) recovery from exercise has been fitted to a monoexponential function. However, a number of… 
Highly Cited
2003
Highly Cited
2003
Comparison of the Influence of Volume-Oriented Training and High-Intensity Interval Training on Serum Homocysteine and Its Cofactors in Young, Healthy Swimmers
Abstract Background: Since homocysteine (Hcy) is a risk factor for cardiovascular and other diseases, it is important to know how… 
2001
2001
Effect of high‐intensity running in rectus femoris muscle fiber in rats
1981
1981
Effect of interval training and detraining on anaerobic fitness in women.
Seventeen female volunteers (x age = 23.9 yr) participated in a 6 week investigation of the effect of high intensity interval… 
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