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Sprint Interval Training

Known as: Sprint Interval Trainings 
National Institutes of Health

Papers overview

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2020
2020
BACKGROUND Sprint interval training is a popular workout modality. Studies have eluded to a positive effect on maximal oxygen… 
2019
2019
Background Sprint interval training (SIT) can be as effective, or more effective, than continuous moderate intensity exercise… 
2019
2019
Abstract Yamagishi, T and Babraj, J. Active recovery induces greater endurance adaptations when performing sprint interval… 
2017
2017
The purpose of this study was to examine the performance and metabolic effects of two weeks of Arm Crank Ergometry (ACE) Sprint… 
2016
2016
PurposeThe aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic… 
2016
2016
Bu calismanin amaci; farkli toparlanma surelerinin tekrarli sprint performansina (TSP) etkisinin incelenmesidir. Bu amacla… 
2016
2016
BACKGROUND The study aims to compare how work-to-rest ratio (W:R) influences insulin sensitivity (Si) and inflammatory responses… 
2013
2013
Background: Physical inactivity is now a global non-communicable disease. Current recommendations from American College of Sports… 
2006
2006
Previous studies have demonstrated that endurance exercise training increases the level of heat shock proteins (HSPs) in skeletal…