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Plyometric Exercise

Known as: Exercise, Plyometric, Drills, Plyometric, Trainings, Plyometric 
Exercises in which muscles are repeatedly and rapidly stretched, followed by shortening, concentric MUSCLE CONTRACTION (e.g. jumping and rebounding… 
National Institutes of Health

Papers overview

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2012
2012
The aim of this study was to identify the number of jumps needed to monitor the responses to plyometric training. We selected 44… 
2010
2010
This study assessed kinetic, kinematic and temporal adaptations to the countermovement jump in response to a 6 week periodized… 
2009
2009
This study determined the comparative effect of three modes of Plyometrics training [depth jumping, rebound jumping and… 
1994
1994
The increase of the resistance of the movement - on the basis of the dynamic fundamental law F.t = m.v (Force Impulse = Change of… 
1992
1992
quash is a complex sport that requires superior coordination, endurance, speed and power, although the latter is often neglected…