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Moderate Exercise

Known as: Moderate Activity 
20-60 minutes of exercise which elevates your heart rate to 60-80% of your maximum heart rate performed at least 3-4 times per week.
National Institutes of Health

Papers overview

Semantic Scholar uses AI to extract papers important to this topic.
Review
2017
Review
2017
Sedentary behavior and physical activity levels in people with schizophrenia, bipolar disorder and major depressive disorder: a global systematic review and meta-analysis.
People with severe mental illness (schizophrenia, bipolar disorder or major depressive disorder) die up to 15 years prematurely… Expand
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Review
2016
Review
2016
Physical activity and incident type 2 diabetes mellitus: a systematic review and dose–response meta-analysis of prospective cohort studies
Aims/hypothesisInverse associations between physical activity (PA) and type 2 diabetes mellitus are well known. However, the… Expand
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Review
2016
Review
2016
Physical activity and the pelvic floor.
Pelvic floor disorders are common, with 1 in 4 US women reporting moderate to severe symptoms of urinary incontinence, pelvic… Expand
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Highly Cited
2010
Highly Cited
2010
Acute moderate exercise elicits increased dorsolateral prefrontal activation and improves cognitive performance with Stroop test
A growing number of human studies have reported the beneficial influences of acute as well as chronic exercise on cognitive… Expand
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Highly Cited
2004
Highly Cited
2004
Beneficial effects of moderate exercise on mice aging: survival, behavior, oxidative stress, and mitochondrial electron transfer.
Moderate exercise in a treadmill (10, 15, and 20 cm/s, for 5 min each, weekly) from 28 to 78 wk of age extended male and female… Expand
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Review
2003
Review
2003
Limits to the measurement of habitual physical activity by questionnaires.
  • Roy J Shephard
  • British journal of sports medicine
  • 2003
    • Corpus ID: 7447472
Despite extensive use over 40 years, physical activity questionnaires still show limited reliability and validity. Measurements… Expand
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Highly Cited
1999
Highly Cited
1999
Inferences from pulmonary O2 uptake with respect to intramuscular [phosphocreatine] kinetics during moderate exercise in humans.
1. In the non-steady state of moderate intensity exercise, pulmonary O2 uptake (Vp,O2) is temporally dissociated from muscle O2… Expand
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Highly Cited
1999
Highly Cited
1999
Randomized, controlled trial of long-term moderate exercise training in chronic heart failure: effects on functional capacity, quality of life, and clinical outcome.
BACKGROUND It is still a matter of debate whether exercise training (ET) is a beneficial treatment in chronic heart failure (CHF… Expand
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Highly Cited
1998
Highly Cited
1998
Screening of some Indian medicinal plants for their antimicrobial properties.
A total of 82 Indian medicinal plants traditionally used in medicines were subjected to preliminary antibacterial screening… Expand
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Highly Cited
1991
Highly Cited
1991
Effect of moderate exercise on bowel habit.
Ten healthy volunteers (six men and four women, aged 22-41 years) were studied in a crossover trial. The study was divided into… Expand
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