Dynamic Stretching

Known as: Stretching, Dynamic 
This involves moving parts of the body and gradually increasing reach, speed of movement, or both. It is a gentle and controlled stretching to the… (More)
National Institutes of Health

Papers overview

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2011
2011
Dynamic stretching is commonly used in warm-up routines for athletic activities. Even though several positive effects of dynamic… (More)
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Highly Cited
2010
Highly Cited
2010
The objective of the present study was to investigate the effects of static and dynamic stretching alone and in combination on… (More)
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Highly Cited
2009
Highly Cited
2009
BACKGROUND Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study… (More)
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Highly Cited
2008
Highly Cited
2008
The purpose of this study was to examine the acute effects of static versus dynamic stretching on peak torque (PT) and… (More)
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2008
2008
The purpose of this study was to determine whether there was a significant difference in static stretching (SS), dynamic… (More)
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2008
2008
The purpose of this study was to investigate the effects of 3 different warm-ups on vertical jump performance. The warm-ups… (More)
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2008
2008
The purpose of this investigation was to examine the influence of upper-body static stretching and dynamic stretching on upper… (More)
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2007
2007
The purpose of the present study was to clarify the acute effect of dynamic stretching exercise on muscular performance during… (More)
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2006
Highly Cited
2006
The purpose of this study was to examine the effects of different modes of stretching within a pre-exercise warm-up on high-speed… (More)
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2005
Highly Cited
2005
The purposes of this study were to clarify the effects of static stretching for 30 seconds and dynamic stretching on leg… (More)
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