Hormonal Responses and Adaptations to Resistance Exercise and Training
- W. Kraemer, N. Ratamess
- BiologySports Medicine
- 2005
It appears that this acute response to resistance exercise is more critical to tissue growth and remodelling than chronic changes in resting hormonal concentrations, as many studies have not shown a significant change during resistance training despite increases in muscle strength and hypertrophy.
Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations.
- W. Kraemer, J. Patton, J. Dziados
- EducationJournal of applied physiology
- 1 March 1995
It is indicated that the combination of strength and endurance training results in an attenuation of the performance improvements and physiological adaptations typical of single-mode training.
Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones
Low and intermediate RM training appears to induce similar muscular adaptations, at least after short-term training in previously untrained subjects, and both physical performance and the associated physiological adaptations are linked to the intensity and number of repetitions performed, and thus lend support to the strength–endurance continuum.
Fundamentals of resistance training: progression and exercise prescription.
- W. Kraemer, N. Ratamess
- EducationMedicine & Science in Sports & Exercise
- 1 April 2004
A careful system of goal targeting, exercise testing, proper exercise technique, supervision, and optimal exercise prescription all contribute to the successful implementation of a resistance training program.
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association
- A. Faigenbaum, W. Kraemer, T. Rowland
- EducationJournal of Strength and Conditioning Research
- 1 August 2009
The present report updates and clarify the 1996 recommendations on 4 major areas of importance and discusses the potential risks and concerns associated with youth resistance training, the types and amount of resistance training needed by healthy children and adolescents, and program design considerations for optimizing long-term training adaptations.
Designing Resistance Training Programs
- S. Fleck, W. Kraemer
- Education
- 1 March 1997
Part I Foundations of resistance training: basic principles of resistance training and exercise prescription types of strength training neuromuscular physiology and adaptations to resistance training…
Science and practice of strength training
- V. M. Zat︠s︡iorskiĭ, W. Kraemer
- Biology, Education
- 1 May 1995
The basis of strength training is based on basic Concepts of Training Theory, and the young Athlete and the Young Athlete, as well as methods of Strength Conditioning and Timing, which were developed in this book.
Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people.
- K. Häkkinen, M. Kallinen, M. Alen
- MedicineJournal of applied physiology
- 1 April 1998
Great training-induced gains in maximal and explosive strength in both middle-aged and elderly subjects were accompanied by large increases in the voluntary activation of the agonists, with significant reductions in the antagonist coactivation in the elderly subjects.
FOOT STRIKE PATTERNS OF RUNNERS AT THE 15‐KM POINT DURING AN ELITE‐LEVEL HALF MARATHON
- H. Hasegawa, T. Yamauchi, W. Kraemer
- EducationJournal of Strength and Conditioning Research
- 1 August 2007
The findings of this study indicate that foot strike patterns are related to running speed, and a shorter contact time and a higher frequency of inversion at the foot contact might contribute to higher running economy.
Hormonal and growth factor responses to heavy resistance exercise protocols.
- W. Kraemer, L. Marchitelli, S. Fleck
- MedicineJournal of applied physiology
- 20 March 1989
The data indicate that the release patterns observed are complex functions of the type of HREPs utilized and the physiological mechanisms involved with determining peripheral circulatory concentrations (e.g., clearance rates, transport, receptor binding).
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