Light Exercise

Known as: Light Activity 
20-60 minutes of exercise which elevates your heart rate to 35-60% of your maximum heart rate performed at least 3-4 times per week.
National Institutes of Health

Papers overview

Semantic Scholar uses AI to extract papers important to this topic.
Highly Cited
2011
Highly Cited
2011
BACKGROUND Retrospective investigation of sudden unexplained death in the young (SUDY) reveals that a high proportion is due to… (More)
Is this relevant?
Highly Cited
2008
Highly Cited
2008
Studies that did not directly measure sedentary behavior often have been used to draw conclusions about the health effects of… (More)
  • figure 1
  • figure 2
Is this relevant?
Highly Cited
2006
Highly Cited
2006
Intense exercise and insulin each increases total limb blood flow and recruits muscle capillaries, presumably to facilitate… (More)
  • figure 1
  • figure 2
  • figure 3
  • figure 4
  • figure 5
Is this relevant?
2005
2005
OBJECTIVE The aim of this study was to examine the association between overweight and physical activity or sedentary time… (More)
Is this relevant?
Highly Cited
1999
Highly Cited
1999
OBJECTIVE To compare the effects on blood pressure of a 12-week moderate-intensity aerobic exercise program and a T'ai Chi… (More)
Is this relevant?
Highly Cited
1994
Highly Cited
1994
Questionnaires are frequently used for measuring physical activity. The aim of this study was to validate the Spanish version of… (More)
Is this relevant?
Highly Cited
1985
Highly Cited
1985
The reliability and concurrent validity of a simple questionnaire to assess leisure time physical activity has been investigated… (More)
Is this relevant?
Highly Cited
1984
Highly Cited
1984
It has been suggested that the rate of phosphocreatine resynthesis after exercise is an index of mitochondrial oxidative… (More)
Is this relevant?