Free weights individual each 15 minutes

Known as: free weight, free weights 
 
National Institutes of Health

Papers overview

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2017
2017
The aim of this study was to compare the effects of a strength training program (STP) using free weights (FW) versus elastic… (More)
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2017
2017
BackgroundResistance training holds promise for nursing home residents to prevent further disabilities, falls, and fractures… (More)
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2016
2016
Andersen, V, Fimland, MS, Kolnes, MK, Jensen, S, Laume, M and Saeterbakken, AH. Electromyographic comparison of squats using… (More)
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2016
2016
The aim of this study was to examine the kinematics and kinetics (force, velocity and acceleration) and blood lactate… (More)
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2016
2016
Because free weight (FW) and pneumatic (PN) resistance are characterized by different inertial properties, training with either… (More)
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2011
2011
UNLABELLED Resistance exercise has been used as a means to prevent the musculoskeletal losses associated with spaceflight… (More)
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2011
2011
Bed rest is an analog to spaceflight and advancement of exercise countermeasures is dependent on the development of exercise… (More)
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2010
2010
The purpose of this study was to determine whether a relationship exists between 1-repetition maximum (1RM) performed on hammer… (More)
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2008
2008
Pneumatic devices provide a resistance comprising minimal mass, possibly affording greater movement velocities, compared to free… (More)
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Highly Cited
2005
Highly Cited
2005
The Smith machine (SM) (vertical motion of bar on fixed path; fixed-form exercise) and free weights (FWs) (free-form path) are… (More)
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