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Free weights individual each 15 minutes

Known as: free weight, free weights 
 
National Institutes of Health

Papers overview

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2017
2017
BackgroundResistance training holds promise for nursing home residents to prevent further disabilities, falls, and fractures… Expand
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2017
2017
The aim of this study was to compare the effects of a strength training program (STP) using free weights (FW) versus elastic… Expand
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2016
2016
Abstract Andersen, V, Fimland, MS, Kolnes, MK, Jensen, S, Laume, M and Saeterbakken, AH. Electromyographic comparison of squats… Expand
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2016
2016
The aim of this study was to examine the kinematics and kinetics (force, velocity and acceleration) and blood lactate… Expand
2016
2016
Abstract Frost, DM, Bronson, S, Cronin, JB, and Newton, RU. Changes in maximal strength, velocity, and power after 8 weeks of… Expand
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2016
2016
  • P. Luebbers, A. Fry
  • Journal of strength and conditioning research
  • 2016
  • Corpus ID: 12509744
Abstract Luebbers, PE and Fry, AC. The Kansas squat test modality comparison: free weights vs. smith machine. J Strength Cond Res… Expand
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Highly Cited
2011
Highly Cited
2011
UNLABELLED Resistance exercise has been used as a means to prevent the musculoskeletal losses associated with spaceflight… Expand
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2010
2010
Lyons, TS, McLester, JR, Arnett, SW, and Thoma, MJ. Specificity of training modalities on upper-body one repetition maximum… Expand
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2008
2008
Pneumatic devices provide a resistance comprising minimal mass, possibly affording greater movement velocities, compared to free… Expand
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Highly Cited
2005
Highly Cited
2005
The Smith machine (SM) (vertical motion of bar on fixed path; fixed-form exercise) and free weights (FWs) (free-form path) are… Expand
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