Active Stretching

Known as: Static Active Stretching, Stretching, Static-Active, Stretching, Active 
This is where one assumes a position and then holds it there with no assistance other than using the muscle strength.
National Institutes of Health

Papers overview

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2017
2017
Many studies have examined how power is affected by static stretching. However, little research has been completed to examine why… Expand
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2016
2016
Background: Physiotherapy practice can lead to work related musculoskeletal disorders (WMSDs) in physiotherapists. We know little… Expand
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2016
2016
OBJECTIVE To determine the effectiveness of active stretching (AS) versus AS plus electrical stimulation (stretching + TENS) in… Expand
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2016
2016
Materials and Methods: After the university research ethical committee have given the approval for the study those who fulfilled… Expand
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2015
2015
[Purpose] This study compared the efficacy of passive and active stretching techniques on hamstring flexibility. [Subjects] Fifty… Expand
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2015
2015
OBJECTIVES To examine whether an acute bout of active or dynamic hamstring-stretching exercises would reduce the amount of muscle… Expand
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2014
2014
OBJECTIVE To study the effect of active stretching of ankle plantarflexors using an interactive dynamic stander in children with… Expand
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2011
2011
The purpose of this study was to demonstrate the short-term effects of different stretching exercises during the warm-up period… Expand
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2007
2007
High strain zones may deform by flow with a triclinic symmetry. This paper describes triclinic flow in a reference frame where… Expand
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