acute and session rPe responses during resistance training: Bouts to failure at 60% and 90% of 1rM

@article{Pritchett2009acuteAS,
  title={acute and session rPe responses during resistance training: Bouts to failure at 60\% and 90\% of 1rM},
  author={R. Pritchett and J. M. Green and P. Wickwire and Kov{\'a}cs},
  journal={South African Journal of Sports Medicine},
  year={2009},
  volume={21},
  pages={23-26}
}
Objective . To compare resistance bouts performed to failure at low (60% 1RM) and high (90% 1RM) workloads for acute rate of perceived exertion (RPE) (per exercise), session RPE (S-RPE) (30 min post), HR (per exercise) and total work (per session, and per exercise). Background . RPE is a convenient method for quantifying intensity in aerobic exercise. However, RPE has recently been extended to exercise modalities dominated by anaerobic pathways such as resistance training (RT). Method. Subjects… Expand
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