Youth resistance training: updated position statement paper from the national strength and conditioning association.

@article{Faigenbaum2009YouthRT,
  title={Youth resistance training: updated position statement paper from the national strength and conditioning association.},
  author={Avery D Faigenbaum and William J. Kraemer and Cameron Joseph Blimkie and Ian Jeffreys and Lyle Joseph Micheli and Mike Nitka and Thomas W. Rowland},
  journal={Journal of strength and conditioning research},
  year={2009},
  volume={23 5 Suppl},
  pages={S60-79}
}
Faigenbaum, AD, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, and Rowland, TW. Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. J Strength Cond Res 23(5): S60-S79, 2009-Current recommendations suggest that school-aged youth should participate daily in 60 minutes or more of moderate to vigorous physical activity that is developmentally appropriate and enjoyable and involves a variety of activities (). Not only… CONTINUE READING
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