Yoga reduces performance anxiety in adolescent musicians.

@article{Khalsa2013YogaRP,
  title={Yoga reduces performance anxiety in adolescent musicians.},
  author={Sat Bir Singh Khalsa and Bethany Butzer and Stephanie M. Shorter and Kristen M. Reinhardt and Stephen K. Cope},
  journal={Alternative therapies in health and medicine},
  year={2013},
  volume={19 2},
  pages={
          34-45
        }
}
CONTEXT Professional musicians often experience high levels of stress, music performance anxiety (MPA), and performance-related musculoskeletal disorders (PRMDs). Given the fact that most professional musicians begin their musical training before the age of 12, it is important to identify interventions that will address these issues from an early age. OBJECTIVE This study intended to replicate and expand upon adult research in this area by evaluating the effects of a yoga intervention on MPA… CONTINUE READING

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