Yoga Nidra: An innovative approach for management of chronic insomnia- A case report

@article{Datta2017YogaNA,
  title={Yoga Nidra: An innovative approach for management of chronic insomnia- A case report},
  author={Karuna Datta and Manjari Tripathi and Hruda Nanda Mallick},
  journal={Sleep Science and Practice},
  year={2017},
  volume={1},
  pages={1-11}
}
BackgroundChronic insomnia is a common sleep problem and there is a need to complement the existing treatment options. Yoga nidra practice is documented to be used for sleep by sages. Recently, yoga nidra has been used in patients of menstrual abnormalities, post- traumatic stress disorder, diabetes, anxiety and depression but little is known about its effect on sleep or sleep disorders. Although we find description of yoga nidra in literature, there is no scientific report of its application… 

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