Why sprint interval training is inappropriate for a largely sedentary population

@inproceedings{Hardcastle2014WhySI,
  title={Why sprint interval training is inappropriate for a largely sedentary population},
  author={Sarah J Hardcastle and Hannah Ray and Louisa Beale and Martin S. Hagger},
  booktitle={Front. Psychol.},
  year={2014}
}
Public health practitioners and researchers in behavioral medicine recognize the need to find effective physical activity interventions and prescriptions to curb the growth in inactivity and prevent chronic illness (Conn et al., 2009; Hagger, 2010; Hardcastle et al., 2012; Katzmarzyk and Lear, 2012). For example, researchers in exercise physiology have focused on the minimal dose of exercise needed to gain favorable physiological adaptations to cardiovascular and metabolic systems (Gibala et al… CONTINUE READING
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doi: 10.3389/fpsyg.2014.01505 This article was submitted to Psychology for Clinical Settings, a section of the journal Frontiers in Psychology

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