Whey protein does not enhance the adaptations to elbow flexor resistance training.

Abstract

PURPOSE It is unclear whether protein supplementation augments the gains in muscle strength and size observed after resistance training (RT) because limitations to previous studies include small cohorts, imprecise measures of muscle size and strength, and no control of prior exercise or habitual protein intake. We aimed to determine whether whey protein… (More)
DOI: 10.1249/MSS.0b013e318256c48d

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Cite this paper

@article{Erskine2012WheyPD, title={Whey protein does not enhance the adaptations to elbow flexor resistance training.}, author={Robert M. Erskine and Gareth Fletcher and Beth Hanson and Jonathan P. Folland}, journal={Medicine and science in sports and exercise}, year={2012}, volume={44 9}, pages={1791-800} }