Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion.

@article{Reitelseder2011WheyAC,
  title={Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion.},
  author={S{\o}ren Reitelseder and Jakob Agergaard and Simon Doessing and Ida Car{\o}e Helmark and Peter Lund and Niels Bastian Kristensen and Jan Frystyk and Allan Flyvbjerg and Peter Schjerling and Gerrit van Hall and Michael Kjaer and Lars Holm},
  journal={American journal of physiology. Endocrinology and metabolism},
  year={2011},
  volume={300 1},
  pages={
          E231-42
        }
}
Muscle protein turnover following resistance exercise and amino acid availability are relatively well described. By contrast, the beneficial effects of different sources of intact proteins in relation to exercise need further investigation. Our objective was to compare muscle anabolic responses to a single bolus intake of whey or casein after performance of heavy resistance exercise. Young male individuals were randomly assigned to participate in two protein trials (n = 9) or one control trial… 

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