Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults12

@inproceedings{Baer2011WheyPB,
  title={Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults12},
  author={David J Baer and Kim S. Stote and David Richard Paul and Gabriel Keith Harris and William Rumpler and Beverly Ann Clevidence},
  booktitle={The Journal of nutrition},
  year={2011}
}
A double-blind, randomized clinical trial was conducted to determine the effect of consumption of supplemental whey protein (WP), soy protein (SP), and an isoenergetic amount of carbohydrate (CHO) on body weight and composition in free-living overweight and obese but otherwise healthy participants. Ninety overweight and obese participants were randomly assigned to 1 of 3 treatment groups for 23 wk: 1) WP; 2) SP (each providing ~56 g/d of protein and 1670 kJ/d); or 3) an isoenergetic amount of… CONTINUE READING

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