• DOI:10.1519/1533-4295(2005)27[50:weeapt]2.0.co;2
Corpus ID: 33694653

Weightlifting Exercises Enhance Athletic Performance That Requires High‐Load Speed Strength

@article{Hori2005WeightliftingEE,
  title={Weightlifting Exercises Enhance Athletic Performance That Requires High‐Load Speed Strength},
  author={Naruhiro Hori and R. Newton and Kazunori Nosaka and M. Stone},
  journal={Strength and Conditioning Journal},
  year={2005},
  volume={27},
  pages={50–55}
}

Naruhiro Hori, R. Newton, +1 author M. Stone

Published 2005

Strength and Conditioning Journal

View on Wolters Kluwer

elitetrack.com

Save to Library

Create Alert

Cite

Launch Research Feed

summary Weightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program.