Weightlifting Exercises Enhance Athletic Performance That Requires High‐Load Speed Strength

@article{Hori2005WeightliftingEE,
  title={Weightlifting Exercises Enhance Athletic Performance That Requires High‐Load Speed Strength},
  author={Naruhiro Hori and R. Newton and Kazunori Nosaka and M. Stone},
  journal={Strength and Conditioning Journal},
  year={2005},
  volume={27},
  pages={50–55}
}
  • Naruhiro Hori, R. Newton, +1 author M. Stone
  • Published 2005
  • Strength and Conditioning Journal
  • summary Weightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program. 
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