Weightlifting Exercises Enhance Athletic Performance That Requires High‐Load Speed Strength
@article{Hori2005WeightliftingEE, title={Weightlifting Exercises Enhance Athletic Performance That Requires High‐Load Speed Strength}, author={Naruhiro Hori and Robert Usher Newton and Kazunori Nosaka and Michael H. Stone}, journal={Strength and Conditioning Journal}, year={2005}, volume={27}, pages={50–55} }
summary Weightlifting exercises can be effective for enhancing athletic performance. This article provides a biomechanical and physiological discussion as to why weightlifting exercises are useful to improve athletic performance and how they may be integrated into a training program.
124 Citations
Facilitating Power Development in the Recovering Athlete: Triple Extension in Rehabilitation
- Education
- 2016
This research examines the links between strength and power and athletic performance in the sport of triathlon and the development of individual and team strength.
WEIGHTLIFTING EXERCISES FOR LOWER-EXTREMITY POWER: An Alternative With Less Risk
- Medicine
- 2016
Critique weightlifting exercises used in the training of lower-extremity power and their proposed supplementary benefits and recommend the use of an existing abbreviated exercise in training with the goal ofLower-extremeity power enhancement.
Comparison of Different Methods of Determining Power Output in Weightlifting Exercises
- Education
- 2006
The methods of measuring power output in weightlifting exercises in these terms are discussed, with specific considerations, advantages, and disadvantages.
Weightlifting Movements and Sprint Performance
- Education
- 2018
A review of the available scientific research on the impact of weightLIFTing-BASED training on sprinter performance concludes that there is limited research evidence supporting the potential benefits of weightlIFTing techniques to SPRINT performance.
Training For Pow er: Principles And Practice
- Education
- 2009
Developing an athlete’s ability to generate power is a key goal of periodisation. This development can be enhanced through manipulation of the forcevelocity curve, whereby athletes first increase…
Should All Athletes Use Explosive Lifting?
- Education
- 2013
The authors addressed the applications and limitations of a type of resistance training known as explosive lifting and the discrepancies in the field about its use focus on the weightlifting movements and how they are used to develop explosive power.
Training for power: principles and practice
- Education
- 2009
Developing an athlete’s ability to generate power is a key goal of periodisation. This development can be enhanced through manipulation of the force-velocity curve, whereby athletes first increase…
Unique Aspects of Competitive Weightlifting Training and Physiology
- Education
- 2012
Weightlifting is a dynamic strength and power sport in which two, multijoint, whole-body lifts are performed in competition; the snatch and clean and jerk. During the performance of these lifts,…
Taking A Long-Term Approach to the Development of Weightlifting Ability in Young Athletes
- Education
- 2020
Despite previous misconceptions, youth participation in weightlifting is now recognized as safe and beneficial when delivered, programed, and monitored by a qualified professional. This article…
Preseason Strength Training for Rugby Union: The General and Specific Preparatory Phases
- Education
- 2009
Presentation of strength training during the preparation phase for the 2009 RUGBY SEASON for senior, AMATEUR, first- and second-grade players COMPETING in the DOMESTIC CENTRAL WEST RUGBy COMPETITION, NEW SOUTH WALES, AUSTRALIA.
References
SHOWING 1-10 OF 25 REFERENCES
The Stop Clean and Stop Snatch: Alternatives to the Hang
- Business
- 2004
summary Weightlifting exercises, including the snatch and clean, are an important component in the strength and conditioning programs of athletes. The stop snatch and stop clean are variations that…
A Review of Power Output Studies of Olympic and Powerlifting: Methodology, Performance Prediction, and Evaluation Tests
- Education
- 1993
Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs. Mechanical power output generated during competitive…
Application of Strength Diagnosis
- Education
- 2002
The various strength qualities and why a training program design based on strength diagnosis can lead to greater efficiency and better performance gains for the athlete are discussed.
Propulsion Forces as a Function of Intensity for Weightlifting and Vertical Jumping
- Education
- 1992
Four Olympic-style weightlifters and six athletes from other sports volunteered to perform maximal and submaximal vertical jumps with countermovement and/or snatch lifts on a Kistler force plate to…
Effects of ballistic training on preseason preparation of elite volleyball players.
- EducationMedicine and science in sports and exercise
- 1999
Analysis of the data from the various other jump tests suggested increased overall force output during jumping, and in particular increased rate of force development were the main contributors to the increased jump height.
Maximum Strength‐Power‐Performance Relationships in Collegiate Throwers
- EngineeringJournal of strength and conditioning research
- 2003
Results suggest that maximum strength is strongly associated with PP even at relatively light loads such as those associated with sport-specific dynamic explosiveness (i.e., SN, SP, WGT), and peak force, peak rate of force development, and PP increased over the 8 weeks.
The Effect of Heavy‐ Vs. Light‐Load Jump Squats on the Development of Strength, Power, and Speed
- EducationJournal of strength and conditioning research
- 2002
This investigation indicates that training with light-load jump squats results in increased movement velocity capabilities and that velocity-specific changes in muscle activity may play a key role in this adaptation.
Kinematic and Kinetic Relationships Between an Olympic‐Style Lift and the Vertical Jump
- Education
- 1996
This study was done to determine the kinematic and kinetic relationships between the squatting vertical jump and the Olympic hang snatch lift. Kinematic data were analyzed via the Peak 3-D system;…
Teaching the Clean
- Education, Business
- 2004
Teaching an athlete how to perform a clean correctly can be a challenging task, but by breaking the process down into 12 steps the teaching process becomes a more manageable task.
Designing Resistance Training Programs
- Education
- 1997
Part I Foundations of resistance training: basic principles of resistance training and exercise prescription types of strength training neuromuscular physiology and adaptations to resistance training…