Water- versus land-based exercise effects on physical fitness in older women.

@article{Bocalini2008WaterVL,
  title={Water- versus land-based exercise effects on physical fitness in older women.},
  author={Danilo Sales Bocalini and Andrey Jorge Serra and Neif Murad and Rozeli Ferreira Levy},
  journal={Geriatrics & gerontology international},
  year={2008},
  volume={8 4},
  pages={265-71}
}
AIM The effectiveness of a water-based exercise (WE) program and a walking on land (WL) program was evaluated in older women (aged 62-65 years). METHODS Fifty healthy sedentary women were randomly assigned to sedentary (S), WE and WL groups. The two groups were exercised for 12 weeks at 70% of the age-predicted maximum heart rate (HR). The subjects were evaluated before and after the training period, and measurements of bodyweight, HR at rest, maximum aerobic power (VO(2max) mL/kg per min… CONTINUE READING

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