Warm-up, Stretching, and Cool-down Strategies for Combat Sports

@inproceedings{Costa2011WarmupSA,
  title={Warm-up, Stretching, and Cool-down Strategies for Combat Sports},
  author={Pablo Botton da Costa and Hugo Baptista de Oliveira Medeiros and David Hideyoshi Fukuda},
  year={2011}
}
SUMMARYCOMBATANTS HAVE BEEN FIGHTING FOR THOUSANDS OF YEARS. STRUCTURED COMBAT SPORTS BETWEEN 2 MEN HAVE EXISTED FOR HUNDREDS OF YEARS AS A SPORT SIMILAR TO WHAT WE CURRENTLY KNOW AS MIXED MARTIAL ARTS (MMA). SEVERAL CHANGES HAVE OCCURRED IN MMA IN THE LAST 2 DECADES, ALLOWING THE SPORT TO BECOME MO 

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