Warm-Up and Stretching in the Prevention of Muscular Injury

@article{Woods2007WarmUpAS,
  title={Warm-Up and Stretching in the Prevention of Muscular Injury},
  author={Krista Woods and P. Bishop and E. Jones},
  journal={Sports Medicine},
  year={2007},
  volume={37},
  pages={1089-1099}
}
Muscular injury is one of the major problems facing today’s athletes, both recreational and professional. Injuries to skeletal muscle represent >30% of the injuries seen in sports medicine clinics. As a result, it is imperative to utilise the most effective means to aid in deterring these injuries. However, there are conflicting opinions regarding methods of reducing muscular injury through warm-up and stretching techniques.Therefore, the purpose of this article is to examine the potential of a… Expand
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