Vitamin and mineral status: effects on physical performance.

  title={Vitamin and mineral status: effects on physical performance.},
  author={Henry Charles Lukaski},
  volume={20 7-8},
Public health recommendations encourage the selection of a balanced diet and increasing physical activity to foster health and well-being. Whereas the adverse effects of restricted intakes of protein, fat, and carbohydrate on physical performance are well known, there is limited information about the impact of low intakes of vitamins and minerals on the exercise capacity and performance of humans. Physically active people generally consume amounts of vitamins and minerals consistent with the… CONTINUE READING


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