Vitamin D in foods and as supplements.

@article{LambergAllardt2006VitaminDI,
  title={Vitamin D in foods and as supplements.},
  author={Christel J E Lamberg-Allardt},
  journal={Progress in biophysics and molecular biology},
  year={2006},
  volume={92 1},
  pages={33-8}
}
Numerous studies have shown that the vitamin D status is far from optimal in many countries all over the world. The main reason for this is lack of sunshine. Only a limited number of foods naturally contain vitamin D. Good sources of vitamin D(3) are fish (not only fatty fish), egg yolk, and offal such as liver. Some foods such as milk are fortified with vitamin D in some countries. Dietary vitamin D intake is low in many countries, especially as the dietary sources are limited. The use of… CONTINUE READING

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