Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis.

@article{Shaw2017VitaminCG,
  title={Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis.},
  author={Gregory C Shaw and Ann Lee-Barthel and Megan L. R. Ross and Bing Hui Wang and Keith Baar},
  journal={The American journal of clinical nutrition},
  year={2017},
  volume={105 1},
  pages={
          136-143
        }
}
BACKGROUND Musculoskeletal injuries are the most common complaint in active populations. [] Key MethodDESIGN Eight healthy male subjects completed a randomized, double-blinded, crossover-design study in which they consumed either 5 or 15 g of vitamin C-enriched gelatin or a placebo control. After the initial drink, blood was taken every 30 min to determine amino acid content in the blood. A larger blood sample was taken before and 1 h after consumption of gelatin for treatment of engineered ligaments.

Figures from this paper

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