Vibration exercise makes your muscles and bones stronger: fact or fiction?

@article{Cardinale2006VibrationEM,
  title={Vibration exercise makes your muscles and bones stronger: fact or fiction?},
  author={Marco Cardinale and Joern Rittweger},
  journal={The journal of the British Menopause Society},
  year={2006},
  volume={12 1},
  pages={
          12-8
        }
}
Vibration transmitted to the whole body or part of it has been extensively studied in relation to the risks to the health and safety of workers. These studies have highlighted the particular danger of lower-back morbidity and spinal trauma arising after prolonged exposure to vibration. However, short-term exposure to whole-body vibration (WBV) or the use of vibrating dumbbells can have beneficial effects on the musculoskeletal system. As a consequence of this encouraging work, many… CONTINUE READING

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