Velocity-Based Training: From Theory to Application

@article{Weakley2020VelocityBasedTF,
  title={Velocity-Based Training: From Theory to Application},
  author={Jonathon J. S. Weakley and Bryann Mann and Harry G Banyard and Shaun J. McLaren and Tannath J. Scott and Amador Garc{\'i}a-Ramos},
  journal={Strength and Conditioning Journal},
  year={2020}
}
Velocity-based training (VBT) is a contemporary method of resistance training that enables accurate and objective prescription of resistance training intensities and volumes. This review provides an applied framework for the theory and application of VBT. Specifically, this review gives detail on how to: use velocity to provide objective feedback, estimate strength, develop load-velocity profiles for accurate load prescription, and how to use statistics to monitor velocity. Furthermore, a… 

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This network meta-analysis aimed at evaluating the effectiveness of different velocity-based (VBT) and traditional 1RM-based resistance training (TRT) interventions on strength and power indices in

The Role of Velocity-Based Training (VBT) in Enhancing Athletic Performance in Trained Individuals: A Meta-Analysis of Controlled Trials

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