Vastus lateralis exhibits non-homogenous adaptation to resistance training.

@article{Wells2014VastusLE,
  title={Vastus lateralis exhibits non-homogenous adaptation to resistance training.},
  author={Adam J Wells and David H Fukuda and Jay R. Hoffman and A. Mariano Gonz{\'a}lez and Adam R. Jajtner and Jeremy R Townsend and Gerald T Mangine and Maren S Fragala and Jeffrey Stout},
  journal={Muscle & nerve},
  year={2014},
  volume={50 5},
  pages={785-93}
}
INTRODUCTION Variations in transverse point of measure on the vastus lateralis (VL) may significantly affect the relationship between structure and function. The purpose of this study was to compare changes in muscle architecture at 2 commonly used points of measure (VL0 and VL5). METHODS Maximal strength (1-repetition maximum [1RM] barbell squat) and muscle architecture were assessed PRE and POST 15 weeks of periodized resistance training. VL0 was 50% of the straight line distance between… CONTINUE READING
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