• Corpus ID: 148619388

Using the Repetitions in Reserve-based Rating of Perceived Exertion Scale to Autoregulate Powerlifting Training

@inproceedings{Helms2017UsingTR,
  title={Using the Repetitions in Reserve-based Rating of Perceived Exertion Scale to Autoregulate Powerlifting Training},
  author={Eric Helms},
  year={2017}
}
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Exertion/Velocity Profiling and Assessment of Accuracy of Intra-set Rating of Perceived Exertion in the Front Squat and Hexagonal Bar Deadlift

Autoregulation is defined as a systematic approach of incorporating individualization into a periodized strength training plan to allow progression towards maximal performance. Recent literature in

Effects of subjective and objective autoregulation methods for intensity and volume on enhancing maximal strength during resistance-training interventions: a systematic review

TLDR
Overall, the findings suggest that using both subjective autoregulation methods for intensity, such as repetitions in reserve rating of perceived exertion and flexible daily undulation periodisation, together with objective autore gulations for autoreGulation intensity and volume, could be effective methods for enhancing maximal strength.

Autoregulation in Resistance Training: Addressing the Inconsistencies

TLDR
A broad overview of various autoregulation strategies and their development in both research and practice is provided whilst highlighting the inconsistencies in definitions and terminology that currently exist and an overarching conceptual framework is presented that can be used to generate operational definitions and contextualise autoreGulation within broader training theory.

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