Using squat testing to predict training loads for the deadlift, lunge, step-up, and leg extension exercises.

@article{Ebben2008UsingST,
  title={Using squat testing to predict training loads for the deadlift, lunge, step-up, and leg extension exercises.},
  author={William P. Ebben and Christina R. Feldmann and Andrea M Dayne and Diana Mitsche and Lauren M Chmielewski and Paul W. Mich. Alexander and Kenneth J Knetgzer},
  journal={Journal of strength and conditioning research},
  year={2008},
  volume={22 6},
  pages={
          1947-9
        }
}
The purpose of this study was to determine whether there is a linear relationship between the squat and a variety of quadriceps resistance training exercises for the purpose of creating prediction equations for the determination of quadriceps exercise loads based on the squat load. Six-repetition maximums (RMs) of the squat, as well as four common resistance training exercises that activate the quadriceps including the deadlift, lunge, step-up, and leg extension, were determined for each… CONTINUE READING
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