Using recovery modalities between training sessions in elite athletes: does it help?

@article{Barnett2006UsingRM,
  title={Using recovery modalities between training sessions in elite athletes: does it help?},
  author={Anthony Barnett},
  journal={Sports medicine},
  year={2006},
  volume={36 9},
  pages={
          781-96
        }
}
Achieving an appropriate balance between training and competition stresses and recovery is important in maximising the performance of athletes. A wide range of recovery modalities are now used as integral parts of the training programmes of elite athletes to help attain this balance. This review examined the evidence available as to the efficacy of these recovery modalities in enhancing between-training session recovery in elite athletes. Recovery modalities have largely been investigated with… CONTINUE READING
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