Use it and boost it with physical and mental activity.

@article{Korol2013UseIA,
  title={Use it and boost it with physical and mental activity.},
  author={Donna L Korol and Paul E Gold and Claire J. Scavuzzo},
  journal={Hippocampus},
  year={2013},
  volume={23 11},
  pages={
          1125-35
        }
}
One of the now classic tenets of neuroscience is that the brain retains a substantial amount of structural and functional plasticity throughout adulthood and old age. Enriching experiences that stimulate physical and mental activity produce robust changes in subsequent behaviors, including learning and memory, that tap a wide range of neural systems. In this article, we review evidence for cognitive priming with physical and mental exercise through a memory systems lens and present brain… CONTINUE READING
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