Urinary creatine and methylamine excretion following 4 x 5 g x day(-1) or 20 x 1 g x day(-1) of creatine monohydrate for 5 days.

@article{Sale2009UrinaryCA,
  title={Urinary creatine and methylamine excretion following 4 x 5 g x day(-1) or 20 x 1 g x day(-1) of creatine monohydrate for 5 days.},
  author={Craig Sale and Roger Charles Harris and James R. Florance and Alain Kumps and Robertine Sanvura and Jacques Remi Poortmans},
  journal={Journal of sports sciences},
  year={2009},
  volume={27 7},
  pages={759-66}
}
In this study, we examined the effect of two creatine monohydrate supplementation regimes on 24-h urinary creatine and methylamine excretion. Nine male participants completed two trials, separated by 6 weeks. Participants ingested 4 x 5 g x day(-1) creatine monohydrate for 5 days in one trial and 20 x 1 g x day(-1) for 5 days in the other. We collected 24-h urine samples on 2 baseline days (days 1-2), during 5 days of supplementation (days 3-7), and for 2 days post-supplementation (days 8-9… CONTINUE READING

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