Upper limb static-stretching protocol decreases maximal concentric jump performance.

@article{Marchetti2014UpperLS,
  title={Upper limb static-stretching protocol decreases maximal concentric jump performance.},
  author={Paulo Henrique Marchetti and Fernando Henrique Domingues de Oliveira Silva and Enrico Gori Soares and Erica P Serpa and Priscyla Silva Monteiro Nardi and Guanis de B Vilela and David G Behm},
  journal={Journal of sports science & medicine},
  year={2014},
  volume={13 4},
  pages={945-50}
}
The purpose of the present study was to evaluate the acute effects of an upper limb static-stretching (SS) protocol on the maximal concentric jump performance. We recruited 25 young healthy, male, resistance trained individuals (stretched group, n = 15 and control group, n = 10) in this study. The randomized between group experimental protocol consisted of a three trials of maximal concentric jump task, before and after a SS of the upper limb. Vertical ground reaction forces (vGRF) and surface… CONTINUE READING

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Aspectos biomecânicos da unidade músculo-tendínea sob efeito do alongamento

  • E. P. Serpa, G. B. Vilela Junior, P. H. Marchetti
  • Revista CPAQV – Centro de Pesquisas Avançadas em…
  • 2014
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