Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion.

Abstract

Static (SS) and dynamic stretching (DS) can lead to subsequent performance impairments or enhancement with the stretched limb. Crossover or non-local muscle fatigue (NLMF) refers to unilateral fatigue-induced impairments in a contralateral or non-exercised muscle. Whereas there are conflicting findings in the NLMF literature, there are few studies examining… (More)
DOI: 10.1111/cpf.12263

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