Understanding change of direction ability in sport: a review of resistance training studies.

Abstract

The ability to change direction while sprinting is considered essential for successful participation in most team and individual sports. It has traditionally been thought that strength and power development would enhance change of direction (COD) performance. The most common approach to quantifying these relationships, and to discovering determinants… (More)
DOI: 10.2165/00007256-200838120-00007

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