Understanding Fluid Consumption Patterns to Improve Healthy Hydration

@article{LeBellego2010UnderstandingFC,
  title={Understanding Fluid Consumption Patterns to Improve Healthy Hydration},
  author={Laurent Le Bellego and Christine Jean and Liliana Jim{\'e}nez and Christel K. Magnani and Weihang Tang and Isabelle Boutrolle},
  journal={Nutrition Today},
  year={2010},
  volume={45},
  pages={S22-S26}
}
Water is quantitatively by far the No. 1 nutrient in our diet. Of course, this can vary, depending on the amount and the quality of food and drink one consumes, but approximately 50% of what we eat and drink every day is water (CIQUAL, Table CIQUAL 2008, composition nutritionnelle des aliments, 2008, Centre d'Information sur la Qualité des Aliments, http://www.afssa.fr/TableCIQUAL/; US Department of Agriculture, Agricultural Research Service, 2005, USDA National Nutrient Database for Standard… 
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