Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.

@article{Talanian2007TwoWO,
  title={Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.},
  author={Jason L Talanian and Stuart D R Galloway and George J. F. Heigenhauser and Arend Bonen and Lawrence L Spriet},
  journal={Journal of applied physiology},
  year={2007},
  volume={102 4},
  pages={
          1439-47
        }
}
Our aim was to examine the effects of seven high-intensity aerobic interval training (HIIT) sessions over 2 wk on skeletal muscle fuel content, mitochondrial enzyme activities, fatty acid transport proteins, peak O(2) consumption (Vo(2 peak)), and whole body metabolic, hormonal, and cardiovascular responses to exercise. Eight women (22.1 +/- 0.2 yr old, 65.0 +/- 2.2 kg body wt, 2.36 +/- 0.24 l/min Vo(2 peak)) performed a Vo(2 peak) test and a 60-min cycling trial at approximately 60% Vo(2 peak… CONTINUE READING
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