Trunk muscle activity during stability ball and free weight exercises.

Abstract

The purpose of this investigation was to compare trunk muscle activity during stability ball and free weight exercises. Nine resistance-trained men participated in one testing session in which squats (SQ) and deadlifts (DL) were completed with loads of approximately 50, 70, 90, and 100% of one-repetition maximum (1RM). Isometric contractions during 3… (More)
DOI: 10.1519/JSC.0b013e31815ef8cd

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