Treatment and prevention of delayed onset muscle soreness.

@article{Connolly2003TreatmentAP,
  title={Treatment and prevention of delayed onset muscle soreness.},
  author={Declan A.J. Connolly and Stephen Paul Sayers and Malachy P McHugh},
  journal={Journal of strength and conditioning research},
  year={2003},
  volume={17 1},
  pages={
          197-208
        }
}
Eccentric exercise continues to receive attention as a productive means of exercise. Coupled with this has been the heightened study of the damage that occurs in early stages of exposure to eccentric exercise. This is commonly referred to as delayed onset muscle soreness (DOMS). To date, a sound and consistent treatment for DOMS has not been established. Although multiple practices exist for the treatment of DOMS, few have scientific support. Suggested treatments for DOMS are numerous and… CONTINUE READING

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