Training methods and intensity distribution of young world-class rowers.

@article{Guellich2009TrainingMA,
  title={Training methods and intensity distribution of young world-class rowers.},
  author={Arne Guellich and Stephen Seiler and Eike Emrich},
  journal={International journal of sports physiology and performance},
  year={2009},
  volume={4 4},
  pages={
          448-60
        }
}
PURPOSE To describe the distribution of exercise types and rowing intensity in successful junior rowers and its relation to later senior success. METHODS 36 young German male rowers (31 international, 5 national junior finalists; 19.2 +/- 1.4 y; 10.9 +/- 1.6 training sessions per week) reported the volumes of defined exercise and intensity categories in a diary over 37 wk. Training categories were analyzed as aggregates over the whole season and also broken down into defined training periods… 

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