Training Effects of the FIFA 11+ and Harmoknee on Several Neuromuscular Parameters of Physical Performance Measures.

@article{Ayala2017TrainingEO,
  title={Training Effects of the FIFA 11+ and Harmoknee on Several Neuromuscular Parameters of Physical Performance Measures.},
  author={Francisco Ayala and Carlos Pomares-Noguera and Francisco Javier Robles-Palaz{\'o}n and Maria Del Pilar Garc{\'i}a-Vaquero and Ignacio Ruiz-P{\'e}rez and Sergio Hern{\'a}ndez-S{\'a}nchez and Mark De Ste Croix},
  journal={International journal of sports medicine},
  year={2017},
  volume={38 4},
  pages={
          278-289
        }
}
The main purpose of this study was to analyse the training effects of the FIFA 11+ and Harmoknee on several parameters of physical performance measures in youth amateur football players. 41 adolescent players were randomised within each team into 2 groups (team 1: control vs. FIFA 11+; team 2: control vs. Harmoknee). The FIFA 11+ and Harmoknee groups performed the program 3 times a week for 4 weeks; the control groups completed their usual warm-up routines. 13 physical performance measures… 
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The FIFA 11+ does not alter performance in amateur female basketball players—a randomized control trial
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The present study showed no enhancement in sports performance parameters such as sprint speed, agility, and vertical jump performance in amateur female basketball players, suggesting that the FIFA 11+ program cannot be used as a training strategy for the targeted sports performance parameter.
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Performing FIFA 11+ for 10 weeks did not improve static and dynamic balance as well as proprioception in amateur futsal players.
Effect of Eight Weeks of FIFA 11+ Training on the Agility and Explosive Power of Male College Volleyball Players
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The older and heavier an individual is, the less effective bodyweight-only NMT programs became, particularly for female participants, and the notion that exercise to enhance motor control should be emphasized during pre-adolescence is reinforced.
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