Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.

@article{Tipton2001TimingOA,
  title={Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise.},
  author={K. Tipton and B. Rasmussen and S. Miller and S. Wolf and S. Owens-Stovall and B. E. Petrini and R. Wolfe},
  journal={American journal of physiology. Endocrinology and metabolism},
  year={2001},
  volume={281 2},
  pages={
          E197-206
        }
}
The present study was designed to determine whether consumption of an oral essential amino acid-carbohydrate supplement (EAC) before exercise results in a greater anabolic response than supplementation after resistance exercise. Six healthy human subjects participated in two trials in random order, PRE (EAC consumed immediately before exercise), and POST (EAC consumed immediately after exercise). A primed, continuous infusion of L-[ring-(2)H(5)]phenylalanine, femoral arteriovenous… Expand
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