Time-restricted feeding in young men performing resistance training: A randomized controlled trial.

@article{Tinsley2017TimerestrictedFI,
  title={Time-restricted feeding in young men performing resistance training: A randomized controlled trial.},
  author={Grant M Tinsley and Jeffrey S Forsse and Natalie K Butler and Antonio Paoli and Annie A Bane and Paul M La Bounty and Grant B. Morgan and Peter Walter Grandjean},
  journal={European journal of sport science},
  year={2017},
  volume={17 2},
  pages={200-207}
}
A randomized controlled trial was conducted to examine eight weeks of resistance training (RT) with and without time-restricted feeding (TRF) in order to assess nutrient intake and changes in body composition and muscular strength in young recreationally active males. The TRF programme consisted of consuming all calories within a four-hour period of time for four days per week, but included no limitations on quantities or types of foods consumed. The RT programme was performed three days per… CONTINUE READING

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