Time-Restricted Eating, Intermittent Fasting, and Fasting-Mimicking Diets in Weight Loss

  title={Time-Restricted Eating, Intermittent Fasting, and Fasting-Mimicking Diets in Weight Loss},
  author={Maura Fanti and Amrendra Narayan Mishra and Valter D. Longo and Sebastian Brandhorst},
  journal={Current Obesity Reports},
  pages={70 - 80}
This article reviews the current literature on dietary interventions, including time-restricted eating (TRE), intermittent fasting (IF), and fasting-mimicking diets (FMD) and their effects on weight loss. Dietary interventions, primarily known for their potential health benefits, are attracting considerable interest also for their effects on weight loss. The literature suggests that many popular diets can induce weight loss but only a limited number of studies actually demonstrate long-term… 
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