Therapeutic benefits of Tai Chi exercise: research review.

  • Alice M Kuramoto
  • Published 2006 in
    WMJ : official publication of the State Medical…

Abstract

The majority of studies on Tai Chi conducted between 1996 and 2004 had focused on health and well being of Tai Chi exercise for senior adults. The results show that Tai Chi may lead to improved balance, reduced fear of falling, increased strength, increased functional mobility, greater flexibility, and increased psychological well-being, sleep enhancement… (More)

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