Theoretical and Practical Aspects of Different Cluster Set Structures: A Systematic Review.

@article{Tufano2017TheoreticalAP,
  title={Theoretical and Practical Aspects of Different Cluster Set Structures: A Systematic Review.},
  author={James J Tufano and Lee E Brown and G. Gregory Haff},
  journal={Journal of strength and conditioning research},
  year={2017},
  volume={31 3},
  pages={848-867}
}
Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different cluster set structures: a systematic review. J Strength Cond Res 31(3): 848-867, 2017-When performing a set of successive repetitions, fatigue ensues and the quality of performance during subsequent repetitions contained in the set decreases. Oftentimes, this response may be beneficial because fatigue may stimulate the neuromuscular system to adapt, resulting in a super-compensatory response. However, there are… CONTINUE READING
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