Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom

@article{Karunamuni2019TheoreticalFT,
  title={Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom},
  author={Nandini D. Karunamuni and Rasanjala Weerasekera},
  journal={Current Psychology},
  year={2019},
  volume={38},
  pages={627-646}
}
Mindfulness interventions are becoming increasingly popular across a wide variety of clinical and non-clinical settings where they are often employed to promote psychological well-being. Mindfulness in its original context presented in Buddhist practice is used to systematically understand one’s moment-to-moment experience, and to gradually develop self-knowledge and wisdom. Buddhist teachings describe wisdom as seeing things just as they are - a requisite for the complete freedom from… 
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