The use of recovery methods post‐exercise

@article{Reilly2005TheUO,
  title={The use of recovery methods post‐exercise},
  author={T. Reilly and B. Ekblom},
  journal={Journal of Sports Sciences},
  year={2005},
  volume={23},
  pages={619 - 627}
}
Competitive soccer engages many of the body's systems to a major extent. The musculoskeletal, nervous, immune and metabolic systems are stressed to a point where recovery strategies post‐exercise become influential in preparing for the next match. Intense activity at a 7-day training camp causes participants to experience lowered concentrations of non-killer cells and T-helper cells. Two consecutive games in 24 h produce disturbances in the testosterone – cortisol ratio. When competitive… Expand
189 Citations

Paper Mentions

Interventional Clinical Trial
Competitive soccer engages many of the body's systems to a major extent. The musculoskeletal, nervous, immune and metabolic systems are stressed to a point where recovery strategies… Expand
ConditionsCold Water Immersion, Fatigue, Oxidative Stress, (+3 more)
InterventionOther
Nutrition for post-exercise recovery and training adaptation
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Muscle Fatigue during Football Match-Play
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Strategies for optimal hydration and energy provision for soccer-specific exercise
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Fatigue and Recovery in Rugby: A Review
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