The role of intermittent fasting and meal timing in weight management and metabolic health

@article{Templeman2019TheRO,
  title={The role of intermittent fasting and meal timing in weight management and metabolic health},
  author={Iain Templeman and Javier Thomas Gonzalez and Dylan Thompson and James A. Betts},
  journal={Proceedings of the Nutrition Society},
  year={2019},
  volume={79},
  pages={76 - 87}
}
Obesity remains a major public health concern and intermittent fasting is a popular strategy for weight loss, which may present independent health benefits. However, the number of diet books advising how fasting can be incorporated into our daily lives is several orders of magnitude greater than the number of trials examining whether fasting should be encouraged at all. This review will consider the state of current understanding regarding various forms of intermittent fasting (e.g. 5:2, time… 

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