The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice.

@article{Bolton1981TheRO,
  title={The role of dietary fiber in satiety, glucose, and insulin: studies with fruit and fruit juice.},
  author={Russell Bolton and Kenneth W. Heaton and L F Burroughs},
  journal={The American journal of clinical nutrition},
  year={1981},
  volume={34 2},
  pages={211-7}
}
Healthy volunteers ingested sugar-equivalent meals of oranges and orange juice and of grapes and grape juice. Satiety, assessed by two subjective scoring systems, was greater after whole fruit than after juice and the return of appetite was delayed. With oranges, as previously reported with apples, there was a significantly smaller insulin response to fruit than to juice and less postabsorptive fall in plasma glucose. With grapes, the insulin response to the whole fruit was, paradoxically, more… CONTINUE READING
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Food intake regulation and fiber

  • KW Heaton
  • Medical Aspects of Dietary Fiber. New York…
  • 1980
1 Excerpt

Effects of a high fiber bread diet on weight loss in college-age males

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  • Am J Chin Nutr 1979;32:1703-9
  • 1979
1 Excerpt

Metabolic aspects

  • KW Heaton
  • Truelove SC, Heyworth MF, eds. Topics in…
  • 1978
1 Excerpt

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